BRONZE BEAR Elite Training Program
Who this is for: The Operator looking for an intensive short-term tactical intervention, rapid baseline initialization, or a mechanical peak right before an assessment date. The Bronze Elite Program is a highly concentrated, 8-week tactical shock block designed for operators who need to secure immediate results under a strict timeline. Whether you are rapidly preparing for an upcoming AFT, recovering from joint pain to stay off the profile list, or need an elite coach to completely clean up your movement mechanics, this high-touch macrocycle focuses heavily on your Base and Elevate phases. Through data-driven programming and direct professional accountability, we take the absolute guesswork out of your short-term physical preparation.
What Is Included
Comprehensive Performance Onboarding: A 60-minute initial Zoom call covering a full structural movement assessment, athletic background, health profile, and short/long-term performance landmarks to chart the optimal path forward.
Strategic Blueprint Review: A dedicated 60-minute follow-up Zoom call to walk through the custom programming design, technical implementation, and precise adjustments before day one of training.
Fully Individualized Periodization: A 8-week tailored strength and conditioning macrocycle, optimized entirely for specific physical goals and operational timelines.
Continuous Course Correction: Access to optional weekly 30-to-60-minute Zoom check-ins to monitor progress metrics, velocity markers, and lifestyle stressors.
Continuous Tactical Progress Tracking: All programming is delivered directly through the TrainHeroic mobile app, allowing you to instantly log weights, calculate your exact RPE targets, monitor recovery metrics, and submit video form checks straight from your phone while in the gym or out in the field.
Elite 24/7 Access: Direct, unrestricted communication with a Division I strength and conditioning coach via text, email, and phone for the entire duration of the cycle.
Phase-by-Phase Timeline
Day 1: Onboarding, Evaluation, & Movement Assessment Zoom Call
Day 4: Program Delivery & Structural Review Zoom Call
Weeks 1–4: Execution of Phase 1 ➔ End of Week 4 Progress Check Zoom Call
Weeks 4–8: Execution of Phase 2 ➔ End of Week 8 Final Evolution Zoom Call
SILVER BEAR Elite Training Program
Who this is for: The Candidate preparing for a high-stakes military school milestone (Ranger, Sniper, Airborne, Air Assault) or aiming for maximum promotional board metrics. The Silver Elite Program is the foundational standard for comprehensive tactical mission readiness. Spanning 12 weeks of fully individualized periodization, this mid-term pipeline is strategically engineered for athletes preparing to face extreme environmental stressors, heavy rucking demands, and tactical selection boards. This program methodically takes you through the Base, Elevate, and Ascend phases, driving raw explosive power before building the advanced anaerobic capacity required to execute flawless movement patterns when fatigue sets in.
What Is Included
Comprehensive Performance Onboarding: A 60-minute initial Zoom call covering a full structural movement assessment, athletic background, health profile, and short/long-term performance landmarks to chart the optimal path forward.
Strategic Blueprint Review: A dedicated 60-minute follow-up Zoom call to walk through the custom programming design, technical implementation, and precise adjustments before day one of training.
Fully Individualized Periodization: A 12-week tailored strength and conditioning macrocycle, optimized entirely for specific physical goals and operational timelines.
Continuous Course Correction: Access to optional weekly 30-to-60-minute Zoom check-ins to monitor progress metrics, velocity markers, and lifestyle stressors.
Continuous Tactical Progress Tracking: All programming is delivered directly through the TrainHeroic mobile app, allowing you to instantly log weights, calculate your exact RPE targets, monitor recovery metrics, and submit video form checks straight from your phone while in the gym or out in the field.
Elite 24/7 Access: Direct, unrestricted communication with a Division I strength and conditioning coach via text, email, and phone for the entire duration of the cycle.
Phase-by-Phase Timeline
Day 1: Onboarding, Evaluation, & Movement Assessment Zoom Call
Day 4: Program Delivery & Structural Review Zoom Call
Weeks 1–4: Execution of Phase 1 ➔ End of Week 4 Progress Check Zoom Call
Weeks 4–8: Execution of Phase 2 ➔ End of Week 8 Progress Check Zoom Call
Weeks 8–12: Execution of Phase 3 ➔ End of Week 12 Final Evolution Zoom Call
GOLD BEAR Elite Training Program
Who this is for: The Career Leader, NCO, Officer, or Special Operations candidate demanding the ultimate multi-phase physiological transformation and long-term durability. The Gold Elite Program is the apex tier of Mountain Bear Strength Systems—a complete, 16-week high-ticket career investment designed to build a physically dominant, bulletproof tactical asset. Forged directly from experiences leading conventional infantry battalions at JBLM, this premium pipeline guides you seamlessly through the full B.E.A.R. Method (Base, Elevate, Ascend, Rise). We do not look for short-term fixes here; we comprehensively restructure your absolute power-to-weight ratio, maximize your high-intensity work capacity, and peak your central nervous system to ensure absolute dominance during your highest-stakes career deployment, selection, or operational milestone.
What Is Included
Comprehensive Performance Onboarding: A 60-minute initial Zoom call covering a full structural movement assessment, athletic background, health profile, and short/long-term performance landmarks to chart the optimal path forward.
Strategic Blueprint Review: A dedicated 60-minute follow-up Zoom call to walk through the custom programming design, technical implementation, and precise adjustments before day one of training.
Fully Individualized Periodization: A 16-week tailored strength and conditioning macrocycle, optimized entirely for specific physical goals and operational timelines.
Continuous Course Correction: Access to optional weekly 30-to-60-minute Zoom check-ins to monitor progress metrics, velocity markers, and lifestyle stressors.
Continuous Tactical Progress Tracking: All programming is delivered directly through the TrainHeroic mobile app, allowing you to instantly log weights, calculate your exact RPE targets, monitor recovery metrics, and submit video form checks straight from your phone while in the gym or out in the field.
Elite 24/7 Access: Direct, unrestricted communication with a Division I strength and conditioning coach via text, email, and phone for the entire duration of the cycle.
Phase-by-Phase Timeline
Day 1: Onboarding, Evaluation, & Movement Assessment Zoom Call
Day 4: Program Delivery & Structural Review Zoom Call
Weeks 1–4: Execution of Phase 1 ➔ End of Week 4 Progress Check Zoom Call
Weeks 4–8: Execution of Phase 2 ➔ End of Week 8 Progress Check Zoom Call
Weeks 8–12: Execution of Phase 3 ➔ End of Week 12 Progress Check Zoom Call
Weeks 12–16: Execution of Phase 4 ➔ End of Week 16 Final Evolution Zoom Call